Here's what research has top say about having a gluten diet in 2023

Research on gluten-free diets has been conducted in recent years, but the evidence is still inconclusive. Gluten is a protein found in wheat, barley, and rye, and a gluten-free diet is a diet that eliminates those grains. Gluten-free diets have been gaining popularity, but it's important to note that gluten-free does not necessarily mean healthy.

Some studies have shown that gluten-free diets may have health benefits for individuals with celiac disease, which is an autoimmune disorder that causes the body to attack the small intestine when gluten is consumed. However, for individuals without celiac disease, there is limited evidence that a gluten-free diet has any specific health benefits.

On the other hand, some studies have suggested that gluten-free diets may be associated with some negative health effects, such as an increased risk of nutrient deficiencies, weight gain, and cardiovascular disease. This is because gluten-free products often have higher levels of sugar, fat, and calories, and have less fiber, iron, and other essential nutrients.

It's important to note that a gluten-free diet should be medically necessary and supervised by a healthcare professional and not be used as a fad diet. If you are considering a gluten-free diet, it's important to talk to your healthcare provider to determine if it's appropriate for you and to ensure that you're getting all the necessary nutrients to maintain good health.